Weigh In record (no journal entry) for 16 October 2021
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230.4 lb
Lost so far: 58.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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151 kcal
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Fat: 0.65g | Prot: 28.93g | Carb: 5.48g.
Breakfast: Chobani Strawberry Blended Greek Yogurt. Lunch: Campbell's Healthy Request Cream of Chicken Soup. Dinner: Cream Of Wheat. Snacks/Other: Nestle Nutrition Beneprotein, Nestle Nutrition Beneprotein, Nestle Nutrition Beneprotein. more...
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losing 7.0 lb a week
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neotiny70's weight history
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