Weigh In record (no journal entry) for 16 October 2021
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177.8 lb
Lost so far: 24.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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3371 kcal
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Fat: 142.07g | Prot: 183.52g | Carb: 429.63g.
Breakfast: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Organic Stevia Blend, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Water, Cinnamon. Lunch: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Great Value Sardines in Water, 1% Low Fat Cottage Cheese, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Dinner: Creamy Garlic Chicken. Snacks/Other: 100% Whey Protein - Vanilla Cream, Dental Mints, Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Water, Kind Healthy Grains Oats & Honey with Toasted Coconut, Enjoy Life Mini Chocolate Chips, Blueberries , Ghirardelli Dark Chocolate Intense Dark 72%, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Giant Food Bananas (Large), Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...
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losing 1.4 lb a week
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