ayorks's Journal, 18 March 2011

130.0 lb Lost so far: 0.4 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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1203 kcal

Fat: 36.46g | Prot: 42.11g | Carb: 184.56g.   Breakfast: super skim milk, cheer. Lunch: sweet tea, pizza. Snacks/Other: fiber one cereal. more...

2170 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...