procda52's Journal, 07 April 2014

259.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2869 kcal

Fat: 111.35g | Prot: 195.00g | Carb: 273.14g.   Breakfast: Yoplait Greek 100 Yogurt - Blueberry, Kraft Original BBQ Sauce, Kraft Singles 2% Milk American Cheese Slices, Mission Flour Tortillas (Fajita Size), Sara Lee Oven Roasted Turkey Breast. Lunch: Butter, Dinner Rolls, Cucumber (with Peel), Cherry Tomatoes, Kraft Light Balsamic Vinaigrette Dressing, Dole Spring Mix Salad, Macaroni or Pasta Salad, Kraft Original BBQ Sauce, Applegate Farms Smoked Chicken Breast, KFC Mashed Potatoes and Gravy, Cooked Asparagus (Fat Added in Cooking). Dinner: Jason's Deli Italian Pasta Salad, Mission Foods Mission Burrito 10" Flour Tortilla, Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza, Kraft Original BBQ Sauce, Cheese, Hormel Pulled Pork. Snacks/Other: Kraft Singles 2% Milk American Cheese Slices, Sara Lee Oven Roasted Turkey Breast, Jell-O Sugar Free Creme Brulee Rice Pudding, Chiquita Banana, Cellucor C4 Extreme. more...

4150 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours and 21 minutes, Desk Work - 6 hours and 55 minutes, Driving - 1 hour and 4 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Conditioning exercise (health club) - 45 minutes. more...