Weigh In record (no journal entry) for 16 October 2021
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173.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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1425 kcal
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Fat: 62.18g | Prot: 143.86g | Carb: 70.90g.
Breakfast: Strawberries , Good Culture Simply Cottage Cheese Low-Fat Classic. Lunch: Butter , Icelandic Provisions Plain Skyr, Egg, Bananas , Jocko Molk Protein Shake. Dinner: Daisy Light Sour Cream, Kikkoman Teriyaki Marinade & Sauce, Chicken Breast. Snacks/Other: Organic Valley Organic Half & Half, Lifesavers Wint-O-Green Mints (4). more...
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2166 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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