|
12.00 siłownia
|
226.9 lb
Lost so far: 48.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2021:
|
2895 kcal
|
Fat: 126.24g | Prot: 68.00g | Carb: 276.78g.
Breakfast: Jajko na Miękko, Biedronka Masło Ekstra, Pomidory, Biedronka Chleb Żytni z Żurawiną, Cukier, Kawa z Mlekiem. Lunch: Biedronka Ciasto z Galaretką i Truskawkami, Herbapol Sok Malinowy. Snacks/Other: Kawa z Mlekiem, Cukier Kryształ, Tiramisu, Whisky, Sushi, Zupa Jarzynowa, Lidl Bułka Czosnkowa, Sałatka Jarzynowa, Auchan Chipsy Ziemniaczane o Smaku Serowo-Cebulowym, Wawel Trufle, Wawel Trufle. more...
|
|
3155 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pool80's weight history
|