Weigh In record (no journal entry) for 16 October 2021
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189.4 lb
Lost so far: 30.2 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 October 2021:
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507 kcal
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Fat: 12.18g | Prot: 28.37g | Carb: 73.26g.
Breakfast: Reiter Fat Free Cottage Cheese, Peach, Plums, Coffee, Plain Waffles. Lunch: Clam Chowder. more...
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gaining 1.1 lb a week
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rudy lenzkes's weight history
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