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p3 2 nd day 7
period day 2
(41.3% bf 28.1 bmi) 38% bf 43.9% tbw
these numbers feel like water and food weight. No panicking until I go two days @ 169.4....
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168.8 lb
Lost so far: 11.5 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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gaining 7.0 lb a week
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