Weigh In record (no journal entry) for 18 March 2011
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178.8 lb
Lost so far: 15.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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1294 kcal
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Fat: 81.32g | Prot: 78.25g | Carb: 63.55g.
Breakfast: Corned Beef, Chewy Trail Mix Bars - Fruit & Nut. Lunch: Corned Beef, Activia Light Raspberry Yogurt. Dinner: American Cheese (Low Fat, Pasteurized), Whole Wheat Bread, Egg. Snacks/Other: Creamy Peanut Butter, Creamy Peanut Butter. more...
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gaining 7.7 lb a week
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