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JczTampa
Journal
18 Mar 11
JczTampa's Journal, 18 March 2011
JczTampa's Profile
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Weigh In record (no journal entry) for 18 March 2011
252.0 lb
Lost so far:
23.4 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2011:
1250 kcal
Fat: 47.50g | Prot: 60.00g | Carb: 143.00g.
Breakfast:
Mango, Protein & Antioxidant Drink.
Lunch:
Crispy Chicken Sandwich.
more...
2802 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 8.4 lb a week
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