Weigh In record (no journal entry) for 07 April 2014
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128.8 lb
Lost so far: 4.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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625 kcal
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Fat: 21.59g | Prot: 42.72g | Carb: 28.39g.
Breakfast: Marketside Baby Kale and Spinach Blend, Water, Fresh & Easy Liquid Egg Whites, Coffee. Lunch: Green Tea, Marketside Baby Kale and Spinach Blend, La Mexicana Mild Salsa, Marketside Spinach Artichoke Hummus, Water, Now Foods MCT Oil. Dinner: Wal-Mart Sugar Snap Peas, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Tostitos Medium Salsa. Snacks/Other: Cabernet Sauvignon Wine, Marketside Spinach Artichoke Hummus, The Biggest Loser Celery Sticks. more...
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losing 7.7 lb a week
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