Weigh In record (no journal entry) for 07 April 2014
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129.8 lb
Lost so far: 1.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1640 kcal
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Fat: 57.69g | Prot: 84.37g | Carb: 226.70g.
Breakfast: Raisin Bran Muffin, Bananas, Beachbody Shakeology - Vanilla. Lunch: Valley Selections Cheddar Pasta with Vegetables, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Ancient Grains Bread, Wieners- Gluten Free. Snacks/Other: Navels Oranges, Shakeology - Chocolate, Sour Cream Glazed Cake Timbits, Yoplait Source 0% Vanilla Yogurt, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 4.2 lb a week
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