Weigh In record (no journal entry) for 16 October 2021
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182.8 lb
Lost so far: 23.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1900 kcal
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Fat: 117.68g | Prot: 71.49g | Carb: 142.39g.
Breakfast: Clover Feta Plain, Cherry Tomatoes, Mushrooms, Margarine, Mayonnaise, Coffee with Milk, Egg (Whole). Lunch: Flat White, Wimpy Crispy Stack Burger. Dinner: Cadbury Astros, Oatmeal Biscuits . more...
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gaining 4.6 lb a week
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