Weigh In record (no journal entry) for 16 October 2021
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203.8 lb
Lost so far: 38.4 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1882 kcal
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Fat: 86.26g | Prot: 59.27g | Carb: 219.78g.
Breakfast: Lean Cuisine Simple Favorites Spaghetti with Meatballs. Lunch: Casa Cucina Queso Cheese Dip, Mission Restaurant Style Tortilla Chips, Hard Bread Sticks. Dinner: Burger King Sweet Tea (Small), Burger King French Fries (Small), Burger King Whopper Sandwich. more...
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losing 5.6 lb a week
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