m67061's Journal, 07 April 2014

265.2 lb Lost so far: 2.8 lb.    Still to go: 85.2 lb.    Diet followed reasonably well.

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437 kcal

Fat: 13.24g | Prot: 63.51g | Carb: 14.06g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds, Body Fortress 100% Premium Vanilla Whey Protein. Lunch: Boiled Egg, Kroger Hearts of Romaine Lettuce. Dinner: Skinless Chicken Breast, Kroger Hearts of Romaine Lettuce. more...

3048 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...