|
Lost 0.3 kg
|
150.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2021:
|
2815 kcal
|
Fat: 111.89g | Prot: 59.51g | Carb: 390.03g.
Breakfast: McVitie's Shortcake, Lyons Digestives, Maryland Choc Chip Cookies, Happy Shopper Bourbon Cream Biscuit, Sugar, Tea with Milk. Lunch: Maltesers Biscuits , Galaxy Chocolate, Cheetos Twisted Flaming Hot. Dinner: Coca-Cola Coca-Cola, Morrisons Baked Beans, Aunt Bessie's Yorkshire Pudding (25g), Potato Wedges, McCain Original Oven Chips, Asda Jacket Potato , Birds Eye Chicken Burger. Snacks/Other: Cadbury Dairy Milk, Tesco Custard Creams Biscuits, Lotus Biscoff, McVitie's Shortcake, Lyons Digestives, Semi-Skimmed Milk, Coffee with Milk and Sugar, Cadbury Chocolate Buttons, Milkybar Milkybar (Small), Bobby's Spirals. more...
|
|
1731 kcal
|
Activities & Exercise:
walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steve....'s weight history
|