Weigh In record (no journal entry) for 18 March 2011
|
181.2 lb
Lost so far: 36.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2011:
|
1494 kcal
|
Fat: 29.33g | Prot: 93.95g | Carb: 231.59g.
Breakfast: Banana, Skim Milk, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Clif Bar - White Chocolate Macadamia Nut, apple, Clementine. Dinner: Turkey Pastrami, Fat Free Cottage Cheese, Strawberries, Blueberries, 100% Liquid Egg Whites, Fat Free Cheddar Cheese. Snacks/Other: Lavish - Dark Chocolate Oats, Almonds, raisins. more...
|
|
3448 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Hiking - 45 minutes, Exercise machine (moderate) - 26 minutes, Bicycling (very fast) - 17.5/mph - 26 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 23 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enviropop's weight history
|