Weigh In record (no journal entry) for 07 April 2014
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178.4 lb
Lost so far: 23.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1358 kcal
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Fat: 48.00g | Prot: 50.08g | Carb: 191.95g.
Breakfast: Neilson Skim Milk (Vitamin A&D added), ViSalus Vi-Shape Shake Mix. Lunch: Dempster's English Muffin, Kraft Light Smooth Peanut Butter, Neilson Skim Milk (Vitamin A&D added). Dinner: Becel Light Margarine, Dempster's Maple French Toast Bagel. Snacks/Other: Tim Hortons Chocolate Chunk Cookie, Nature Valley Granola Thins - Chocolate, Hershey's Chipits, Water , Neilson Skim Milk (Vitamin A&D added), Green Tea, Tea (Brewed) . more...
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losing 1.2 lb a week
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