Weigh In record (no journal entry) for 07 April 2014
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274.0 lb
Lost so far: 0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1653 kcal
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Fat: 54.43g | Prot: 83.02g | Carb: 216.89g.
Breakfast: Muscle Milk Light Chocolate Protein Powder, Bananas, Egg, Silk Pure Almond Milk - Unsweetened Original. Lunch: Post Grape-Nuts Cereal, Tillamook Farmstead Greek Yogurt. Dinner: Pad Thai (Regular). Snacks/Other: Farmstead Greek Yogurt, Truffles, Dark Chocolates, Peanut Butter Cookies, Silk Pure Almond Milk - Unsweetened Original, Egg, Bananas, Muscle Milk Light Chocolate Protein Powder. more...
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losing 7.0 lb a week
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