Weigh In record (no journal entry) for 16 October 2021
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119.3 lb
Lost so far: 61.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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1536 kcal
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Fat: 46.62g | Prot: 97.24g | Carb: 171.10g.
Breakfast: Weetabix Minis Choco, Alpro Almond Touch of Vanilla, Danone Hipro Vanilla. Lunch: Wit Brood, Sleeubus Marsepein Suikervrij, Pedon Rode Linzen Pasta, Bolognese Saus, Barebells Cookies & Cream. Dinner: Bofrost Zuid-Amerikaanse Rumpsteak, Boni Knolselderpuree. more...
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losing 1.5 lb a week
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