Weigh In record (no journal entry) for 18 March 2011
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305.2 lb
Lost so far: 14.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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995 kcal
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Fat: 33.00g | Prot: 39.00g | Carb: 138.00g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Strawberry Blueberry Yogurt Parfait. Dinner: Hot Dogs, Sea Scallops. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry. more...
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losing 4.2 lb a week
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