Weigh In record (no journal entry) for 07 April 2014
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197.2 lb
Lost so far: 9.8 lb.
Still to go: 52.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 April 2014:
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1452 kcal
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Fat: 89.15g | Prot: 113.85g | Carb: 28.26g.
Breakfast: Egg, Bacon. Lunch: Steamed or Boiled Shrimp, Cabot 50% Reduced Fat Sharp Cheddar Cheese, Grape Tomatoes, Mushrooms, Fresh Attitude Baby Romaine Mix, Kraft Classic Ranch Dressing. Dinner: Atkins Sesame Chicken Stir-Fry. Snacks/Other: Black Olives, Kroger Pork Rinds, Cucumber (with Peel), College Inn Beef Broth, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Polly-O String Cheese, Atkins Endulge Chocolate Peanut Candies. more...
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losing 4.9 lb a week
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