Weigh In record (no journal entry) for 07 April 2014
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220.0 lb
Lost so far: 26.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1752 kcal
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Fat: 71.45g | Prot: 95.19g | Carb: 181.39g.
Breakfast: Castle Wood Reserve Pepper Jack Cheese, Beefsteak Bread Beefsteak Bread Soft Rye Bread, Egg Beaters Egg Beaters Egg Beaters - Original, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Lunch: Baby Carrots, The Biggest Loser Celery Sticks, Bananas, Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese. Dinner: Tomatoes, Olive Garden Italian Salad Dressing, Oscar Mayer Hard Salami, Calavo Avocado, Paramount Reserve Premium Hardwood Smoked Salmon, Buitoni Spinach Cheese Tortellini, Butoni M-BUTONI SAUCE ALFREDO, Green Giant Canned Asparagus. Snacks/Other: Hershey's Nuggets, Millville Sweet & Salty Nut with Almonds Granola Bar. more...
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2798 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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