Weigh In record (no journal entry) for 07 April 2014
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111.8 lb
Lost so far: 0.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1300 kcal
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Fat: 47.78g | Prot: 50.30g | Carb: 176.47g.
Breakfast: Navels Oranges , Friendle Farms Sugar free french vanilla cofee creamer, Coffee (Brewed From Grounds) , Whole Wheat Bread. Lunch: Southern Grove Sliced Almonds - Aldi, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Raisins (Seedless) , Craisins. Dinner: Taylor Farms Baby Spinach, Hard-Boiled Egg, Strawberries, Cooked Dry Green or Yellow Split Peas, White Rice (Long-Grain, Cooked) , Tomatoes. Snacks/Other: Dry Roasted Salted Peanuts, Lipton Black Tea Bags. more...
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gaining 0.5 lb a week
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