Weigh In record (no journal entry) for 18 March 2011
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281.0 lb
Lost so far: 99.8 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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1328 kcal
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Fat: 70.52g | Prot: 32.87g | Carb: 141.39g.
Breakfast: Sausage Biscuit. Lunch: New Orleans Style Dirty Rice with Beef & Pork. Snacks/Other: Hard Peanut Granola Bars, Sweet and Salty Nut Granola Bars - Almond. more...
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losing 21.0 lb a week
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