krelly's Journal, 07 April 2014

189.2 lb Lost so far: 13.7 lb.    Still to go: 67.9 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 77.31g | Prot: 57.96g | Carb: 203.16g.   Breakfast: Latte Coffee, McDonald's Hash Brown, McDonald's Bacon & Egg McMuffin. Lunch: McCain Beer Battered Steak Cut Fries, Chicken Nuggets, Bundaberg Peachee. Snacks/Other: Arnott's Snack Right Sultana Choc Fruit Slice, Binky Bites Chocolate Flavoured. more...

2667 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Shopping - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...