JPSquatch's Journal, 07 April 2014

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Weigh In record (no journal entry) for 07 April 2014

242.1 lb Lost so far: 19.9 lb. Still to go: 22.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2014:

526 kcal

Fat: 9.35g | Prot: 52.44g | Carb: 65.78g. Breakfast: Grapefruit (Pink and Red). Lunch: Green Leaf Lettuce , Chicken Breast. Dinner: Tilapia (Fish) , Red Cabbage . Snacks/Other: Honeycrisp Apples. more...

3009 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

losing 9.1 lb a week

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JPSquatch's Journal, 07 April 2014

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