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yesterday I did intense exercise but had potato salad
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169.8 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1932 kcal
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Fat: 94.39g | Prot: 80.87g | Carb: 141.45g.
Breakfast: Woolworths Raw Honey, Coffee, Kalahari Kudu Biltong Sliced, Bolognese. Lunch: Chardonnay Wine, Cucumber (with Peel) , Potato Salad . Dinner: Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato Salad , Woolworths Cabbage Carrot Tangy Mayo Coleslaw, SPAR Salad & Chip Sauce, Woolworths Barbeque Chicken Kebabs, Biltong. Snacks/Other: Clicks Magnesium Fizzy, Dried Mixed Fruit (Prune Apricot and Pear) . more...
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gaining 4.6 lb a week
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