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2429 7:30
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186.7 lb
Lost so far: 15.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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2429 kcal
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Fat: 90.91g | Prot: 178.58g | Carb: 226.22g.
Breakfast: Red Onions, Heather's ACASIA SENEGAL TUMMY FIBER, Egg White, Egg Yolk, Hershey's كاكاو طبيعي غير محلى, المراعي حليب خالي من اللاكتوز, مخبز التنور الصحي خبز الشعير, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, العلالي معجون طماطم, Red Tomatoes , Carrots , Date. Lunch: ISO TRIPLE ZERO Dreamy Vanilla, Nido Full Cream Milk Powder, شرائح نادك جبن, مخبز التنور الصحي خبز الشعير. Dinner: Cashew Nuts, ISO TRIPLE ZERO Dreamy Vanilla, Almarai Fresh Yogurt, Kanzi Apple. Snacks/Other: Nestlé 82%Bitter, Hulled Sunflower Seeds. more...
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losing 7.7 lb a week
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