Weigh In record (no journal entry) for 15 October 2021
|
251.0 lb
Lost so far: 0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2021:
|
2378 kcal
|
Fat: 119.00g | Prot: 81.00g | Carb: 260.25g.
Lunch: Lipton Brisk Raspberry Iced Tea, KFC Secret Recipe Fries (Individual), KFC Classic Chicken Sandwich. Dinner: The Deli Counter Loaded Baked Potato Salad, Signature Select Five Cheese Pizza. Snacks/Other: Dairy Queen Vanilla Cone (Medium), Trader Joe's Dark Chocolate Almonds. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mareve's weight history
|