Weigh In record (no journal entry) for 07 April 2014
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149.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 April 2014:
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1678 kcal
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Fat: 50.79g | Prot: 70.12g | Carb: 236.49g.
Breakfast: Tea with Milk and Sugar, Minced Beef, Tomatoes, Cheddar Cheese, Albany Brown Bread, Enrista Coffee 3 in 1. Lunch: McDonald's Egg McMuffin, Green Tea. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.3 lb a week
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