Weigh In record (no journal entry) for 18 March 2011
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156.4 lb
Lost so far: 2.6 lb.
Still to go: 156.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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2739 kcal
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Fat: 133.04g | Prot: 99.97g | Carb: 291.38g.
Breakfast: Coffee, cereal, milk. Lunch: Fruit Yogurt (Nonfat), beef. Dinner: Chicken Alfredo Bites, bit size breaded boneless pork loin, Mini Potstickers, vegetable Spring rolss, breaded chicken breast. Snacks/Other: peanut butter, world of flavour greek chips, apple. more...
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2585 kcal
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Activities & Exercise:
Desk Work - 2 hours, Exercise machine (fast) - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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