Weigh In record (no journal entry) for 15 October 2021
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154.8 lb
Lost so far: 0.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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1755 kcal
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Fat: 87.57g | Prot: 97.83g | Carb: 138.26g.
Breakfast: Azeite de Oliva, Mabel Cream Cracker, Café, Omelete ou Ovos Mexidos, Batata Doce. Lunch: Spoleto Cenoura, Sardinha Frita. Dinner: Sardinha Frita, Muffato Mini Sonho Goiaba, Pão Francês. Snacks/Other: Winkert Broa de Milho. more...
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gaining 0.1 lb a week
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