Weigh In record (no journal entry) for 15 October 2021
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269.7 lb
Lost so far: 29.7 lb.
Still to go: 134.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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1519 kcal
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Fat: 98.14g | Prot: 40.79g | Carb: 100.85g.
Breakfast: Coffee, Heavy Cream. Lunch: Specially Selected Medium Roasted Chipotle Salsa, Great Value Fancy Fiesta Blend Cheese Shredded, Aldi Low Carb Tortilla, Avocado Pitted NET Carb, Kroger Fried Chicken Thigh. Snacks/Other: Little Debbie Pumpkin Spice Rolls. more...
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gaining 7.7 lb a week
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