dmddavis's Journal, 18 March 2011

158.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 33.66g | Prot: 72.17g | Carb: 194.46g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, Unsweetened Frozen Strawberries, Coffee (Brewed From Grounds), Fat Free Half and Half Cream. Lunch: ham, Water, Fat Free Italian Dressing, Peaches (Solids and Liquids, Water Pack, Canned), Tomatoes, Jumbo Romaine Hearts, 50% Light Cheddar Shredded Cheese. Dinner: ketchup, Sweet Potato (Frozen), taco cheese, Ground Beef (80% Lean / 20% Fat), Romaine Lettuce, Tomatoes, Water, 75% Reduced Fat Cheddar Cheese, 98% Fat Free Flour Tortillas (Fajita Size). Snacks/Other: Diet Coke (Can), Smart Pop Butter Popcorn, Nonfat Fruit Variety Yogurt, rice cakes. more...

2385 kcal

Activities & Exercise: Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...