Weigh In record (no journal entry) for 18 March 2011
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261.0 lb
Lost so far: 5.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1570 kcal
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Fat: 54.93g | Prot: 104.40g | Carb: 183.95g.
Breakfast: Cottage Cheese 2%, Whole Grain Bread, Butter . Lunch: Sweet Baby Lettuce, Deli Select Ultra Thin Lower Sodium Turkey Breast, Hot Chipotle Roasted Tomatillo & Garlic Gourmet Mexican Salsa, Soft Tortilla Wrap - Whole Grain White. Dinner: Natural Vanilla Ice Cream, Semi-Sweet Mini Chocolate Chip Morsels, Vegetable Lasagna (Frozen Meal), Roasted Pepper & Asiago Chicken Sausage, Sweet Peas. Snacks/Other: Bananas , Navels Oranges . more...
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3522 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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