Weigh In record (no journal entry) for 15 October 2021
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188.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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2021 kcal
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Fat: 87.82g | Prot: 70.48g | Carb: 236.40g.
Breakfast: Butter , Bulletproof Upgraded MCT Oil, Smucker's Red Raspberry Jam, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bacon, Scrambled Egg . Dinner: Fresh & Easy Chicken Tikka Masala, Basmati Rice, Indian Flatbread Naan. more...
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gaining 1.7 lb a week
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