Weigh In record (no journal entry) for 07 April 2014
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203.5 lb
Lost so far: 31.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1355 kcal
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Fat: 38.67g | Prot: 35.52g | Carb: 182.54g.
Breakfast: pongal, Cooked Eggplant, Honey. Lunch: Cooked Eggplant (Fat Added in Cooking), Chapati. Dinner: Sambar, Plain Yoghurt, White Rice. Snacks/Other: Almonds, Raisins. more...
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3754 kcal
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Activities & Exercise:
Sleeping - 5 hours and 59 minutes, Driving - 30 minutes, Sitting - 6 hours and 5 minutes, Desk Work - 7 hours and 1 minute, Walking (slow) - 2/mph - 30 minutes, Standing - 3 hours, Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 35 minutes. more...
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losing 1.8 lb a week
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