Weigh In record (no journal entry) for 15 October 2021
|
156.6 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2021:
|
558 kcal
|
Fat: 14.15g | Prot: 38.87g | Carb: 71.63g.
Dinner: Poached Egg, Red Star Nutritional Yeast, Better Body Foods Organic Plant Protein, Bell Peppers, Publix Red Bell Pepper, Jalapeno Peppers, Cucumber (with Peel), Celery, Tomatoes, Carrots. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Chobani Vanilla Greek Yogurt with Mixed Berry on The Bottom, Great Value Quick Cook Steel Cut Oats. more...
|
losing 2.8 lb a week
|
 Comments
15 Oct 21 by member: yogagoddess186
|
Have a Spectacular Saturday Eral, always enjoy your humor!👍
16 Oct 21 by member: Shrewdness
|
Thank you all, have a great weekend.
16 Oct 21 by member: Eral66
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eral66's weight history
|