Weigh In record (no journal entry) for 15 October 2021
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231.4 lb
Lost so far: 57.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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206 kcal
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Fat: 2.60g | Prot: 23.23g | Carb: 21.80g.
Breakfast: Cream of Wheat Instant Hot Cereal. Lunch: Campbell's Healthy Request Condensed Cream of Mushroom Soup. Snacks/Other: Premier Nutrition High Protein Shake - Cookies & Cream. more...
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gaining 0.2 lb a week
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neotiny70's weight history
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