Desiree Wright's Journal, 01 June 2009

172.5 lb Lost so far: 1.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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543 kcal

Fat: 20.79g | Prot: 35.59g | Carb: 65.85g.   Breakfast: banana. Lunch: gorton's salmon, broccoli salad. Snacks/Other: special k protein water, special k protein water. more...

2526 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...