Weigh In record (no journal entry) for 15 October 2021
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200.6 lb
Lost so far: 129.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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1982 kcal
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Fat: 79.84g | Prot: 93.71g | Carb: 237.22g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Great Value Black Beans (Frijoles Negros), BC Hothouse Orange Bell Pepper, Oatly Oat Milk. Lunch: Boar's Head Madrasala Curry Chicken Breast, Cherry Tomatoes, Wholly Guacamole Wholly Organic Guacamole Minis, White Bread , Plums . Dinner: Pop Secret Movie Theater Butter Popcorn, Golden Corral Banana Pudding, Yoshinoya BBQ Style Chicken Plate. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Skinny Pop Ultra Lite White Cheddar Popcorn, Wholly Guacamole Wholly Organic Guacamole Minis, Sunny Select White Cheddar Rice Cakes. more...
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2986 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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