Weigh In record (no journal entry) for 15 October 2021
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196.9 lb
Lost so far: 28.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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634 kcal
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Fat: 15.81g | Prot: 25.09g | Carb: 102.73g.
Breakfast: Banana Caturra. Lunch: Couve Manteiga Crua, Ovo Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Walmart Queijo Mussarela, Visconti Pão de Forma Integral. Snacks/Other: Vitamina de Mamão. more...
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losing 6.2 lb a week
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