Weigh In record (no journal entry) for 07 April 2014
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175.3 lb
Lost so far: 20.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1812 kcal
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Fat: 65.06g | Prot: 79.84g | Carb: 244.62g.
Breakfast: Plain Yogurt, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Bananas. Lunch: Pickles, Mashed Potatoes (Whole Milk and Butter Added), Pork Roast. Dinner: Lettuce Salad with Assorted Vegetables, White Bread, Sunflower Oil, Chicken Schnitzel. Snacks/Other: Pears, Apples, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Midnight Beauty Black Seedless Grapes. more...
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2642 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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