Weigh In record (no journal entry) for 15 October 2021
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145.1 lb
Lost so far: 75.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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427 kcal
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Fat: 9.12g | Prot: 34.84g | Carb: 52.58g.
Lunch: Vanoli Aceitunas Verdes en Salmuera, Tomates, Pata Muslo. Snacks/Other: La Serenísima Yogurt Cremoso Clasico, Uvas Pasas, Gallo Chips Sabor Pizza. more...
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gaining 1.5 lb a week
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EmilseBulacioDombrowski's weight history
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