Weigh In record (no journal entry) for 15 October 2021
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178.0 lb
Lost so far: 24.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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2411 kcal
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Fat: 122.53g | Prot: 117.18g | Carb: 297.04g.
Breakfast: Wholly Guacamole Wholly Guacamole Minis, Great Value Low-Moisture Part Skim Mozzarella Cheese Slices, Dental Mints, Egg White Patties, Organics Premium Sweet Petites Carrots, Grape Tomatoes, Water, Light English Muffin. Lunch: Giant Food Bananas (Large), Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Dental Mints, Sweeties Mini Sweet Peppers, Mini Cucumbers, Premium Wild-Caught Pink Salmon (70g), Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water, Strawberries. Dinner: Ground Turkey Spanish rice. Snacks/Other: Quest Peanut Butter Cups, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Enjoy Life Mini Chocolate Chips, Ghirardelli Dark Chocolate Intense Dark 72%, Minis Chocolate Candies, Vanilla Greek Yogurt (Cup), Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...
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losing 9.1 lb a week
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