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73,5
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144.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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1698 kcal
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Fat: 23.82g | Prot: 105.47g | Carb: 247.09g.
Breakfast: Gallette di Riso Esselunga Equilibrio MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Yogurt Greco Fage 0% MIO, Pane di Segale Daily Bread MIO, Sale MIO, Pere MIO. Lunch: Esselunga Mandorle Sgusciate, Sale MIO, Piselli Surgelati Smart MIO, Cous Cous Granelli Grossi del Colle MIO, Petto di Pollo MIO. Dinner: Esselunga Mandorle Sgusciate, Esselunga Riso Basmati, Sale MIO, Piselli Surgelati Smart MIO, Petto di Pollo MIO. Snacks/Other: Gallette di Riso Esselunga Equilibrio MIO. more...
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losing 3.1 lb a week
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