Weigh In record (no journal entry) for 18 March 2011
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153.4 lb
Lost so far: 4.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1462 kcal
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Fat: 65.23g | Prot: 99.51g | Carb: 120.15g.
Breakfast: Pulver. Lunch: Apples, Pulver. Dinner: Mini Babybel. Snacks/Other: Klein Nutella, 0,1% Joghurt Mild Erdbeere, Schoko Mac, Käse, 0,1% Fett Natur, Schlemmertöpfchen, Käse, Mini Babybel, Maasdamer, Antipasti Grüne und Schwarze Oliven. more...
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2948 kcal
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Activities & Exercise:
Sit ups (50 grousser) - 2 minutes, Jumping Jacks - 1 minute, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour, Standing - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 33 minutes, Sit Ups (50) - 2 minutes, Kleng schnell Sit Ups (100) - 2 minutes, Desk Work - 10 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 7.7 lb a week
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mondzo_ë's weight history
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