Weigh In record (no journal entry) for 15 October 2021
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132.5 lb
Lost so far: 17.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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1971 kcal
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Fat: 62.35g | Prot: 95.44g | Carb: 237.28g.
Breakfast: Bauducco Pão Grãos Clássicos, Nestlé 100% Cacau em Pó, Tirol Leite Semidesnatado, Sadia Blanquet de Peru (20g), Queijo tipo Cottage. Lunch: Santa Luzia Cranberry Desidratado, Jasmine Granola Tradicional com Coco e Uvas-Passas, Sementes de Linhaça, Ceifeiro Semente de Chia, Seara Presunto Cozido, Sadia Blanquet de Peru (20g), Palmito, Mexerica, Pad Thai Mari, Iogurte Semidesnatado Mari, Vitafor Whey Fort . Dinner: Pizza Marguerita, Pizza de Chocolate, Pizza de Calabresa, Stella Artois Cerveja sem Glúten . Snacks/Other: Mexerica, Açúcar, Santo Antônio Pasta de Amendoim com Whey Protein , Bauducco Pão Grãos Clássicos, Ceifeiro Semente de Chia, Iogurte Semidesnatado Mari, 100% Cacau em Pó, Leite Semidesnatado. more...
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1773 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Sitting - 6 hours. more...
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losing 0.7 lb a week
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