Weigh In record (no journal entry) for 15 October 2021
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154.8 lb
Lost so far: 4.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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998 kcal
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Fat: 36.06g | Prot: 63.40g | Carb: 109.86g.
Breakfast: Ham and Cheese Sandwich . Lunch: Market Basket Chicken Drumsticks. Snacks/Other: Coffee with Milk and Sugar, Bananas , Red Bull Red Bull (12 oz). more...
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losing 0.9 lb a week
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SEIPATI008's weight history
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